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DANA'S MINDFUL MINUTE: WHEEL OF WELLNESS
posted: Jan. 21, 2022.
Inspiration This Week: Self-Care Month
It's a common practice that people go into January trying to cleanse their system of bad habits and replace it with new habits. You might have
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DANA'S MINDFUL MINUTE: SELF-COMPASSION
posted: Jan. 14, 2022.
Inspiration this Week: Dr. Kristin Neff
Dr. Kristin Neff is an associate professor at University of Texas, researching and writing about the restorative powers of self-compassion. She currently runs the website
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DANA'S MINDFUL MINUTE: NEW YEAR NEW ME
posted: Jan. 07, 2022.
Inspiration This Week: Bottle of Water Analogy
I saw this post on Facebook and I love the analogy! Please read below:
“I saw this analogy and it made so much sense, so
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Dana's Mindful Minute: Choose Values Over Resolutions
posted: Dec. 31, 2021.
Inspiration This Week: Ringing in the New Year As we ring in 2022, it's that time of year that everyone starts making new year's resolutions. Lose 20lbs, be more organized, have Read more -
Dana's Mindful Minute: A Letter From Your Therapist
posted: Dec. 23, 2021.
Inspiration This Week: YOU!
I think in the spirit of Christmas I'd like to do something a little different this week. I'd like to practice what I preach and share some
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