Are You Feeling Overwhelmed And Lost? I Can Help!

You thought you'd be in a different place by now in life. Everyone else looks like they have it all together, yet you seem to be struggling to even get through the day.

Your friends are getting married and starting families and you're so far from that track. Your relationship has lost its luster. Or you have no clue how to find that special someone.

You can't stand the person in the mirror and wonder how anyone else would ever love you.

You feel the onslaught of panic and pressure in your chest and don't know how to get rid of it.

You lie awake at night worrying and feel like it's never going to stop.

You are overwhelmed and exhausted with doing the same things day in and day out. What's the point?

You are constantly worrying about what others are going to think of you

You are caving under the pressure of what you think you should be doing.

You are desperately searching for something to fill this void.

You have lost that sense of joy and wonder in life. 

I Help People Break Free From Life's Pressures And Find The Best Version Of Themselves

I get it...adulting is hard! Anxiety does not have to take over your life if you learn how to accept it and respond better to it.

And that fix you are looking for is right inside you...YOU can fill that void!

I can help you get there!

Together we will figure out the annoying messages that anxiety is telling you and learn more effective ways to respond to the negative self-talk.

We will also learn ways to prevent your body going 0-60 panic mode every time you get a worry thought.

I will challenge you to build self-compassion and self-worth to battle against perfectionism and low self-esteem.

Together we will find ways to reconnect with your inner spirit and find what sparks a light in you.

I encourage you to break the mold and dare to be different. Instead of trying to be what you think you should be, I want to teach you how to love your life, not anyone else's! 

Find passion in the work you do. Be more confident in your relationships. Find that work and life balance you so desperately need.

Fall in love with your life!

Check out my services below:

Or maybe you might be slow to warm up to the idea of this whole therapy thing. That's okay too, which is why I have a spot where you can follow me via The Mindful Minute. This blog has videos and notes on what themes I see in my counseling world and my thoughts on how to navigate it. Sign up below to get weekly notifications about blog posts!

I invite you to come and explore what this journey will look like with me!

Meet Dana

dana renee counseling
(407) 476-9666
[email protected]


I promise I won't spam your account, just a weekly inspirational mental health topic and challenge to better yourself!

Providing virtual counseling to Clermont, Lake Mary, Sanford, Orlando, Windermere, Heathrow, and the whole state of Florida as well as Bethlehem, Allentown, and the whole state of PA.

Office Hours


8:00 am-5:00 pm


8:00 am-5:00 pm


8:00 am-5:00 pm


8:00 am-5:00 pm