-
DANA'S MINDFUL MINUTE: GROWTH EDGES
posted: Feb. 12, 2022.
Inspiration This Week: I came across this quote on Facebook and it spoke to me: When you're not used to being confident, confidence feels like arrogance. When you're used to being passive, Read more
-
DANA'S MINDFUL MINUTE: RUN THE DISHWASHER TWICE!!
posted: Feb. 05, 2022.
Inspiration this Week: The Overwhelming To-Do Lists The following post is one of my favorites that floats around social media. I've pasted the post below: When I was at one of my Read more
-
DANA'S MINDFUL MINUTE: PRICE OF ADMISSION
posted: Jan. 29, 2022.
Inspiration This Week: Relationship Annoyances You're cleaning up the mess on the counter because your boyfriend left everything out after making a sandwich. Or you're cleaning up all the garbage in Read more
-
DANA'S MINDFUL MINUTE: WHEEL OF WELLNESS
posted: Jan. 21, 2022.
Inspiration This Week: Self-Care Month It's a common practice that people go into January trying to cleanse their system of bad habits and replace it with new habits. You might have Read more
-
DANA'S MINDFUL MINUTE: SELF-COMPASSION
posted: Jan. 14, 2022.
Inspiration this Week: Dr. Kristin Neff Dr. Kristin Neff is an associate professor at University of Texas, researching and writing about the restorative powers of self-compassion. She currently runs the website Read more
You can sign up below to receive weekly notifications of the newest blog posts!