• Blog
RSS Feed
  • Dana's Mindful Minute: Foreboding Joy
    Inspiration for this week: Brene Brown on Joy Brene Brown and Oprah on JoyThis week I heard a lot of comments stating, "everything is going well, but...". In this 5 minute Read more
  • Dana's Mindful Minute: Save the Stuffing for the Turkey!
    Inspiration for this week: Am I Hungry? During my own body image, weight transformation, and relationship with food journey, I was given some excerpts from Dr Michelle May's mindful eating program Read more
  • Dana's Mindful Minute: Happy "NO"vember
    Inspiration for this week: "NO"vember This week's inspiration is a funny meme that couldn't have captured that holiday spirit any better. It's NO-vember, say no to everything!!!  Just kidding...but... Theme of the Week- Read more
  • Dana's Mindful Minute: Words Matter
    Inspiration for this week: Simon Sinek on Nervous vs. Excited https://www.youtube.com/watch?v=0SUTInEaQ3Q I absolutely love this 3 minute video and have probably shared it with clients who may have been with me a Read more
  • Dialectical Thinking
    Inspiration for this week: Black and White Thinking I find myself hearing a lot of black and white talk from my clients. "I hate my ex for cheating on me, but Read more
  • Communication Hack
    I saw this on Facebook earlier this week and just had to include this in this week's newsletter: "Do you want to vent or do you want advice?" is absolutely Read more
  • Welcome!
    Welcome! Welcome to my newsletter! I’m trying something new as an addition to my regular live sessions. My commitment to my clients is to promise to be always evolving and changing Read more

dana renee counseling
(407) 476-9666
[email protected]

I have a virtual office servicing
FL and PA statewide

Office Hours

Primary

Monday:

8:00 am-5:00 pm

Tuesday:

8:00 am-5:00 pm

Wednesday:

8:00 am-5:00 pm

Thursday:

8:00 am-5:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed