DANA'S MINDFUL MINUTE: RUN THE DISHWASHER TWICE!!
posted: Feb. 05, 2022.Inspiration this Week: The Overwhelming To-Do Lists The following post is one of my favorites that floats around social media. I've pasted the post below: When I was at one of my Read more
DANA'S MINDFUL MINUTE: PRICE OF ADMISSION
posted: Jan. 29, 2022.Inspiration This Week: Relationship Annoyances You're cleaning up the mess on the counter because your boyfriend left everything out after making a sandwich. Or you're cleaning up all the garbage in Read more
DANA'S MINDFUL MINUTE: WHEEL OF WELLNESS
posted: Jan. 21, 2022.Inspiration This Week: Self-Care Month It's a common practice that people go into January trying to cleanse their system of bad habits and replace it with new habits. You might have Read more
DANA'S MINDFUL MINUTE: SELF-COMPASSION
posted: Jan. 14, 2022.Inspiration this Week: Dr. Kristin Neff Dr. Kristin Neff is an associate professor at University of Texas, researching and writing about the restorative powers of self-compassion. She currently runs the website Read more
DANA'S MINDFUL MINUTE: NEW YEAR NEW ME
posted: Jan. 07, 2022.Inspiration This Week: Bottle of Water Analogy I saw this post on Facebook and I love the analogy! Please read below: “I saw this analogy and it made so much sense, so Read more
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