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DANA'S MINDFUL MINUTE: NEW YEAR NEW ME
posted: Jan. 07, 2022.
Inspiration This Week: Bottle of Water Analogy
I saw this post on Facebook and I love the analogy! Please read below:
“I saw this analogy and it made so much sense, so
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Dana's Mindful Minute: Choose Values Over Resolutions
posted: Dec. 31, 2021.
Inspiration This Week: Ringing in the New Year As we ring in 2022, it's that time of year that everyone starts making new year's resolutions. Lose 20lbs, be more organized, have Read more -
Dana's Mindful Minute: A Letter From Your Therapist
posted: Dec. 23, 2021.
Inspiration This Week: YOU!
I think in the spirit of Christmas I'd like to do something a little different this week. I'd like to practice what I preach and share some
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Dana's Mindful Minute: Slow Down the Holiday Rush
posted: Dec. 17, 2021.
Inspiration for this Week: The Holiday Rush!
Christmas Can Can- Straight No Chaser
One of my favorite holiday songs and what a better way to emulate the feeling we all get during
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Dana's Mindful Minute: Combating Loneliness
posted: Dec. 10, 2021.
Inspiration for This Week: The Holiday Loneliness
It's the most wonderful tiiiiiiiiiime of the year! With those holiday greetings and gay happy meetings when friends come to callll! It's the hap-happiest
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