Dana's Mindful Minute: Choose Values Over Resolutions
Author: Dana O'Neill posted: Dec. 31, 2021.

Inspiration This Week: Ringing in the New Year As we ring in 2022, it's that time of year that everyone starts making new year's resolutions. Lose 20lbs, be more organized, have Read more
Dana's Mindful Minute: A Letter From Your Therapist
Author: Dana O'Neill posted: Dec. 23, 2021.

Inspiration This Week: YOU! I think in the spirit of Christmas I'd like to do something a little different this week. I'd like to practice what I preach and share some Read more
Dana's Mindful Minute: Slow Down the Holiday Rush
Author: Dana O'Neill posted: Dec. 17, 2021.

Inspiration for this Week: The Holiday Rush! Christmas Can Can- Straight No Chaser One of my favorite holiday songs and what a better way to emulate the feeling we all get during Read more
Dana's Mindful Minute: Combating Loneliness
Author: Dana O'Neill posted: Dec. 10, 2021.

Inspiration for This Week: The Holiday Loneliness It's the most wonderful tiiiiiiiiiime of the year! With those holiday greetings and gay happy meetings when friends come to callll! It's the hap-happiest Read more
Dana's Mindful Minute: Foreboding Joy
Author: Dana O'Neill posted: Dec. 03, 2021.

Inspiration for this week: Brene Brown on Joy Brene Brown and Oprah on JoyThis week I heard a lot of comments stating, "everything is going well, but...". In this 5 minute Read more

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DANA'S MINDFUL MINUTE SIGNUP

Monday:

8:00 am-5:00 pm

Tuesday:

8:00 am-5:00 pm

Wednesday:

8:00 am-5:00 pm

Thursday:

8:00 am-5:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed