Dana's Mindful Minute: Save the Stuffing for the Turkey!
posted: Dec. 03, 2021.Inspiration for this week: Am I Hungry? During my own body image, weight transformation, and relationship with food journey, I was given some excerpts from Dr Michelle May's mindful eating program Read more
Dana's Mindful Minute: Happy "NO"vember
posted: Nov. 19, 2021.Inspiration for this week: "NO"vember This week's inspiration is a funny meme that couldn't have captured that holiday spirit any better. It's NO-vember, say no to everything!!! Just kidding...but... Theme of the Week- Read more
Dana's Mindful Minute: Words Matter
posted: Nov. 12, 2021.Inspiration for this week: Simon Sinek on Nervous vs. Excited https://www.youtube.com/watch?v=0SUTInEaQ3Q I absolutely love this 3 minute video and have probably shared it with clients who may have been with me a Read more
posted: Nov. 11, 2021.Inspiration for this week: Black and White Thinking I find myself hearing a lot of black and white talk from my clients. "I hate my ex for cheating on me, but Read more
posted: Nov. 11, 2021.I saw this on Facebook earlier this week and just had to include this in this week's newsletter: "Do you want to vent or do you want advice?" is absolutely Read more
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