• Dana's Mindful Minute: Slow Down the Holiday Rush
    Inspiration for this Week: The Holiday Rush! Christmas Can Can- Straight No Chaser One of my favorite holiday songs and what a better way to emulate the feeling we all get during Read more
  • Dana's Mindful Minute: Combating Loneliness
    Inspiration for This Week: The Holiday Loneliness It's the most wonderful tiiiiiiiiiime of the year! With those holiday greetings and gay happy meetings when friends come to callll! It's the hap-happiest Read more
  • Dana's Mindful Minute: Foreboding Joy
    Inspiration for this week: Brene Brown on Joy Brene Brown and Oprah on JoyThis week I heard a lot of comments stating, "everything is going well, but...". In this 5 minute Read more
  • Dana's Mindful Minute: Save the Stuffing for the Turkey!
    Inspiration for this week: Am I Hungry? During my own body image, weight transformation, and relationship with food journey, I was given some excerpts from Dr Michelle May's mindful eating program Read more
  • Dana's Mindful Minute: Happy "NO"vember
    Inspiration for this week: "NO"vember This week's inspiration is a funny meme that couldn't have captured that holiday spirit any better. It's NO-vember, say no to everything!!!  Just kidding...but... Theme of the Week- Read more

You can sign up below to receive weekly notifications of the newest blog posts!

dana renee counseling
(407) 476-9666
[email protected]

DANA'S MINDFUL MINUTE SIGNUP

I promise I won't spam your account, just a weekly inspirational mental health topic and challenge to better yourself!

Providing virtual counseling to Clermont, Lake Mary, Sanford, Orlando, Windermere, Heathrow, and the whole state of Florida as well as Bethlehem, Allentown, and the whole state of PA.

Office Hours

Monday:

8:00 am-5:00 pm

Tuesday:

8:00 am-5:00 pm

Wednesday:

8:00 am-5:00 pm

Thursday:

8:00 am-5:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed