Dana's Mindful Minute: Slow Down the Holiday Rush
posted: Dec. 17, 2021.Inspiration for this Week: The Holiday Rush! Christmas Can Can- Straight No Chaser One of my favorite holiday songs and what a better way to emulate the feeling we all get during Read more
Dana's Mindful Minute: Combating Loneliness
posted: Dec. 10, 2021.Inspiration for This Week: The Holiday Loneliness It's the most wonderful tiiiiiiiiiime of the year! With those holiday greetings and gay happy meetings when friends come to callll! It's the hap-happiest Read more
Dana's Mindful Minute: Foreboding Joy
posted: Dec. 03, 2021.Inspiration for this week: Brene Brown on Joy Brene Brown and Oprah on JoyThis week I heard a lot of comments stating, "everything is going well, but...". In this 5 minute Read more
Dana's Mindful Minute: Save the Stuffing for the Turkey!
posted: Dec. 03, 2021.Inspiration for this week: Am I Hungry? During my own body image, weight transformation, and relationship with food journey, I was given some excerpts from Dr Michelle May's mindful eating program Read more
Dana's Mindful Minute: Happy "NO"vember
posted: Nov. 19, 2021.Inspiration for this week: "NO"vember This week's inspiration is a funny meme that couldn't have captured that holiday spirit any better. It's NO-vember, say no to everything!!! Just kidding...but... Theme of the Week- Read more
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