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DANA'S MINDFUL MINUTE: YOU ARE THE VILLAIN IN SOMEONE'S STORY
posted: Jun. 30, 2022.
Inspiration This Week: A Harsh Reality Check I'll lead with this anonymous quote: "Sometimes you have to make peace with the fact that you are the villain in someone else's story even Read more -
DANA'S MINDFUL MINUTE: CREATE YOUR OWN HAPPINESS
posted: Jun. 24, 2022.
Inspiration This Week: Happiness is Not An Outcome I hear it all the time: "Once I lose 20lbs, then I'll be happy," "When I find the right person, then I'll be Read more -
DANA'S MINDFUL MINUTE: TREAT YOURSELF LIKE SOMEONE YOU LOVE
posted: Jun. 05, 2022.
Inspiration This Week: "You Are Who You've Been Looking For" by Adam Roa Do yourself a favor and take 5 minutes to watch this spoken poem. So powerful...https://youtu.be/nt5_3cbo31ITheme This Week: Challenging Read more -
DANA'S MINDFUL MINUTE: RECOVERING FROM INVALIDATION
posted: May 27, 2022.
Inspiration This Week: Follow Up On Validation Post Remember last week where we talked about how to validate a loved one? Well now that we know how to validate others in Read more -
DANA'S MINDFUL MINUTE: VALIDATION
posted: May 16, 2022.
Inspiration This Week: Miscommunication Remember that newsletter I sent a little while back about learning to ask the question, "do you need advice or do you need me to listen to Read more
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